How to break bad habits or addictions with a simple trick?

We are what we repeatedly do. Excellence, then, is not an act, but a┬áhabit – Aristotle Every night for the last few months, I used to crawl into my bed and open my iPad to binge on something. This had become such an autopilot activity, it was seamless. I had no control and many a time I was up until 1 AM. My morning routine took a big hit due to this. I made a subtle change a few weeksmore

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